Badi Elaichi, also known as Black Cardamom is a spice crop cultivated in the central Himalayan and north-eastern region of India.
It is a well-known spice that has been used in many Ayurvedic preparations from ancient times due to its great medicinal value.
Badi Elaichi is helpful in managing diabetes as it lowers the blood glucose levels due to its antioxidant properties.
The antioxidants present in it also helps in reducing the risk of heart diseases by lowering cholesterol levels