Appearance: Reddish-brown skin, small size
Flavor: Slightly sweet, nutty
Texture: Firm and crunchy
Nutritional benefits: High in protein, fiber, healthy fats, vitamins, and minerals
Common uses:
Snacking: Enjoyed as a healthy and satisfying snack on their own
Cooking: Used in various dishes like curries, stews, and stir-fries
Baking: Added to cookies, cakes, and other baked goods
Peanut butter: Ground into a smooth or chunky peanut butter