Texture
Coarse flakes, holds shape when cooked
Taste & Use
Mild, neutral flavor; absorbs spices; ideal for poha, upma, chivda
Nutrition
High carbohydrates, low fat, contains fiber and protein
Ease of Cooking
Cooks quickly; rinse and steam with vegetables and spices
Packaging
Hygienically packed for freshness and quality
Best For
Breakfast, quick meals, light snacks